Popular Fat Loss 4 Idiots

Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you cannibalized your own muscle and slowed down your metabolism. Not only will Popular Fat Loss 4 Idiots teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your "metabolic engine" and accelerate your body's natural rate of calorie-burning. A quick test to determine your true ideal weight (and it's NOT Body mass index!)